7 Ways to fight in a marriage

Know your own feelings. Seek to grow in self-awareness. Being in touch with your own true feelings is essential before you can constructively handle anger or conflict.

Anger is an emotion – neither right nor wrong in itself. There is no morality to feelings. Try to understand what prompted the feeling. Morality comes into play when you take a destructive action as a result of a feeling.

Negotiation and compromise are essential in any marriage. During a calm, clear moment agree that neither partner should “win” a fight. If one wins, the other loses and builds resentment. In effect, both have then lost because the relationship is damaged. Even when one spouse is wrong, permit him or her salvage self-respect.

Cooling-off periods. Establish ground rules that permit either partner to “cool off” before trying to resolve anger. It may be necessary to walk or engage in some other physical activity in order to allow anger to dissipate. Such a period can allow a spouse to identify the issue more clearly and organize his or her thoughts, thus keeping the fight more on focus.

Pin down a time and place. Be sure, however, that resolving an issue is not postponed indefinitely. After cooling off, pin down a time and place to continue. For example, after the news goes off and in the living room – not in the bathroom doorway while brushing teeth.

Fight by mutual consent. Don’t insist on a fight when your spouse is tired or unable to handle the strain. A fair fight requires two ready participants.

Stick to the subject. When a number of issues seem to be accumulating, present them one at a time. If you have not resolved past issues, put them on a current or future agenda. Make sure both of you go beyond skirmishing, insult rituals, or angry displays. Shooting broadside like a roaring cannon prevents resolution

25 WAYS TO ENJOY BEING SINGLE GIRL

There are many reasons you have to be single. But, there are 25 ways that you can do to enjoy it. Check it out :

1. Take yourself to the movies. 
2. Turn up the music and dance around the house. 
3. Flirt with someone online. 
4. Go on a singles' cruise. 
5. Meet your girlfriends for Happy Hour. 
6. Eat breakfast for dinner. 
7. Get pampered at a spa with your best (single) friends.
8. Learn a new sport you've always wanted to try. 
9. Create a profile on an online dating website. 
10. This weekend, stay up all night and sleep all day. 
11. Dress to the nines to go to the grocery store. 
12. Hop in the car and drive to a new part of town. 
13. Wear lingerie to bed just for you. 
14. Try a new, trendy hairstyle. 
15. Look for speed-dating events in your area. 
16. Start a blog and chronicle what you do each day. 
17. Spend Saturday night on the couch watching chick flicks. 
18. Volunteer at a local charity. 
19. Attend a wine-tasting event. 
20. Take a class in a subject you enjoy. 
21. Light candles and take a long, soothing bath. 
22. Learn a new language and then travel to that country. 
23. Indulge your artistic side. 
24. Call in sick to work and spend the day at the pool. 
25. Have a trusted friend set up a blind date.